DASH Diet & Meal Plan1.4.5 - App Store

DASH Diet App - get healthy, feel good, and lower blood pressure. Our app is your ultimate companion in adopting a flexible, heart-friendly diet for health benefits and blood pressure reduction, combining our successful meal plans with over 200k happy customers!
The Dietary Approaches to Stop Hypertension (DASH) Diet App is designed to help you realize the health benefits of one of the world’s most celebrated diets to help treat high blood pressure through clean eating in 2024. This app offers hundreds of heart-friendly recipes, diet tips, and guidance right at your fingertips. If you are looking to eat healthy, increase your longevity, or reduce blood pressure and your risk of heart disease, stroke, congestive heart failure, or kidney disease, our app makes meal planning and grocery shopping effortless, all in the palm of your hand! Tracking and shopping for food has never been so easy - simply type the name, or follow your customized meal plan, tailored to to promote a healthy lifestyle and balanced diet!
Get Your Customized Meal Plan and Start Your Journey to Eating Well!
Key Features:
- Customizable Ketogenic Diet Plans: Tailor your DASH diet experience with our simple clean-eating meal plans. Whether you desire less carbs or wish to focus on a diverse combination diet, our app adapts to your dietary preferences for optimal wellness management.
- Recipe Flexibility for Every Mood and Occasion: Easily swap out recipes in your daily diet plan to suit your mood, occasion, or dietary requirements. Ideal for those with food allergies or aversions, our extensive recipe library ensures healthy eating is always enjoyable and stress-free.

- Hundreds of Healthy Recipes at Your Fingertips: Explore a variety of Ketogenic diet and recipes, or create and save your favorites, featuring fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts, while reducing sodium, foods and beverages with added sugars, and red meat.

- Personalized Diet Counseling with Kelly: Get expert advice and personalized support from Kelly, our in-house diet counselor. Whether you're new to the DASH diet, stopping Hypertension, or looking to refine your meal plans, Kelly is there to assist you on your journey to wellness.
How It Works:
- Effortless Planning: Our app customizes your meal plans for breakfast, lunch, dinner, and snacks each week.
- Streamlined Grocery Lists: Automatically generated shopping lists make your grocery trips more efficient.
- Flexible Serving Sizes: Adjust serving sizes to feed your family or plan for leftovers, fitting your busy lifestyle.
- Quick and Easy Meals: Simplify your cooking with easy-to-follow recipes and healthy meal options.
Subscription Information:
Download the DASH Diet App for free, including a trial period. Upgrade to Premium for full access to all features and professional support. Subscription details are available within the app.
Privacy Policy: http://healthyhappysmart.com/privacy-policy/
Terms of Use: https://healthyhappysmart.com/terms-conditions/
Sources: https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/dash-diet/
Contact Us:
Have questions or feedback? Contact us at http://www.healthyhappysmart.com/contact.html.
Don't forget to share your app experience with friends and diet buddies!

Version History - Improved experience
- Bug fixes 1.4.5 06/05/2025 - Improved experience
- Bug fixes 1.4.4 04/24/2025 - Minor fixes 1.4.3 04/01/2024 - Minor fixes 1.4.2 01/11/2024 * facebook update
* minor fixes & improvements

Thanks for all your feedback, please keep letting us know what you like, don't like & want us to add! 1.4.1 12/18/2021 * updated design
* improved plans & recipes

Thanks for all your feedback, please keep letting us know what you like, don't like & want us to add! 1.4.0 09/11/2020 • New recipes & plans!

Thanks for all your feedback, please keep letting us know what you like, don't like & want us to add! 1.3.8 12/11/2019 • New simple recipes & plans
• Supports full screen on iPhone X

Thanks for all your feedback, please keep letting us know what you like, don't like & want us to add! 1.3.7 12/15/2018 Minor fixes for iOS 9 1.3.6 10/20/2015 Fixes for iOS 8.4.1 issues. 1.3.5 08/21/2015 Improved design for filtering recipe replacement options. 1.3.4 11/19/2014 Fixing minor bugs
Links are now clickable 1.3.3 04/04/2014 Minor bug fixes 1.3.1 03/07/2014 Upgrading to iOS 7 1.3 02/24/2014 Minor fixes 1.2.3 01/15/2014 Minor bug fixes. 1.2.2 12/29/2013 Replacement options are now available!

Also added tutorial videos, improved performance and fixes. 1.2.1 11/26/2013 Replacement options are now available!

Also added tutorial videos, improved performance and other improvements. 1.2 11/09/2013 Updates & minor fixes for iOS 7 changes. 1.1 10/13/2013 1.0 09/22/2013